Monday, January 23, 2012

Just Goes To Show

I am SO BAD about exercises. Especially foot exercises. Which I really need to be doing so that my feet don't ALWAYS cramp up just as we are doing reverence. Nothing looks better than a dancer bowing with her foot all bent up in front of her, am I right? Anyway.
And there are all these things I should be doing, but I get a good week or so in to a routine and then I hit the weekend, forget about it, and never go back to it again. For example I was trying to do these toe lifting exercises every time I took a bath (I don't take showers, because I have a claw foot tub. Also, I hate showers.). And It was going along just fine for a couple of weeks. And then... yeah. Therabanding my feet when I do stretches lasted a little longer. But then...
So yesterday I was reading up online about stuff I Should Be Doing to work my feet a bit more, and I ran across this article by a podiatrist recommending exercises to dancers. There was one specific move* that he recommended that cracked me up. Because, you see, it seemed like a natural thing to do so I had been doing it now and then. But it felt HORRIBLE so I assumed it was doing terrible things to me and that I should knock it the heck off! But no! It's a thing! And you are supposed to do it! OMG!
Anyway. There you go. You learn something new every day.

* the move goes like this: You sit in a chair (which I am doing 70% of the time anyway) and put your (bare or slippered) feet in demi-pointe on the floor. Then you point your toes against the floor, which pushes your feet up in to full pointe. Rinse and repeat.

2 comments:

  1. Thanks for the link to the article! I hope you might consider adding me to your blogroll. :) I will add your site to my Dance Links section....

    All my best!
    Catherine

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    1. I was totally going to add you anyway! Thanks!

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