So my (also rheumy) sister has had some luck on an anti-inflammatory diet, especially going gluten-free. And I can't really turn away anything that might even possibly provide some help with this shit (especially after my doctor informed me that my absolutely crappy HMO does not cover topical anti-inflammatory agents even when there is no other viable option. But that is another post. In fact there could just be a long post called "KAISER CAN KISS MY ASS" and the body of the post would read "FUCKYOUKAISERYOUCANSOKISSMYASSYOUMOTHERFUCKINGRATBASTARDS" over and over again). So, I have been looking in to it.
Basically, so far as I can tell, an anti-inflammatory diet means you stop eating everything that you enjoy and start eating nothing but plain salmon with plain steamed broccoli for every meal (and then you die of mercury poisoning BUT WHATEVER).
So I look up information about this stuff and and one source says you aren't supposed to eat:
Red meat. Which is fine because I don't eat read meat anyway and haven't since I was about 15.
Sausages or lunch meat or salami, etc. Basically all the processed meats that taste delicious in a sammich.
Sugar. All of it that isn't in a fruit, pretty much.
Gluten. This includes almost everything processed or packaged as well as every single baked good you ever loved.
Tomatoes. Oh my god, guys. Shit just got REAL.
Potatoes. WHAT?
Soy products. All this excitement and I can't even eat tofu? Seriously? Are you going to take rice away from me, too?
RICE. But only white rice, which leaves me wild and brown rice, which I like but my husband won't touch with a stick. But hey, at least I can have rice cakes with peanut butter, right?
PEANUTS and SUNFLOWER SEEDS.
And then I look at some other source and they are saying the exact opposite of everything that the first source said and then... Okay, you know what? Go to hell, anti-inflammatory diet.
But, I am trying to cut back on some of the gluten in my life. I can do that. Right now I am saying that I am "watching" my gluten intake. For example, yesterday I "watched" myself eat half a box of shortbread cookies and a significant amount of pizza.
*Sigh*
So, my goal is not to worry too much about every single forbidden thing, and not to eliminate gluten from my life entirely but to at least take it down a notch and see what happens. I know I am doing it wrong. But, look. I can substitute a rice cake for toast. No problem. But I CAN'T substitute a rice cake for a doughnut, you know? That can pretty much go to hell.
I would just make sure to have potassium in your diet. That's my rule of thumb, considering a lack of potassium can cause muscles cramps, aches, and all sorts of other nasty things. Forget all the other rules. Cutting out gluten is probably a good idea though. That crap is bad for anyone anyway, whether or not a person has anything wrong with him or her at all!
ReplyDeleteI take a great heaping handful of supplements every day. I can't say I have noticed them doing anything for me, but I figure it can't hurt.
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