We've discussed this before.
You can't believe every claim of a miracle cure-all that you see online or read about in Oprah magazine. The list of fabulous natural "remedies" I have tried is ridiculously long. And you can add a new one: turmeric. ERRYBODY be on about turmeric these days. I gave it a shot, what can I say? I carefully researched the right type to take and what additives it needed/didn't need. Then I faithfully took these freaking pills as big as a damn house twice a day for TWO MONTHS. And I got nothin'. Sorry, guys. For the record? Turmeric belongs in tasty curry. I did try a facial cream with turmeric, and that seems to help a little with skin yuckiness, but the benefits have not extended to taking it internally for my RA. My husband (chronic migraines) also gave it a try to no avail.
Maybe you'll have better luck, a lot of people say they love it. But seriously? Who wants to gag these suckers down on the regular, anyway?
Also for the record:
Things that didn't work:
-every vitamin
-cinnamon pills
-dermarolling
-ultrasound therapy
Things that did work:
-flaxseed oil (technically any Omega-3 supplement. Fish oil and krill oil would also work BUT they are environmentally disastrous, cost more, and make your ENTIRE BEING smell of dead fish)
-acupuncture (but only when used once a week or so, longer breaks than two weeks just made it all worse so I had to give it up)
-drugs (NSAID, tricyclic with low-dose SSRI, painkillers)
-exercise (ballet and biking for me, please, y'all can do whatever)
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts
Friday, February 26, 2016
Saturday, November 16, 2013
Krill Oil Pills. So Yummy.
So, I take an omega-3 supplement every day, because it's supposed to be good for RA. I find it helps a little with the stiffness in my joints so I keep it up. At first I tried fish oil pills. They are huge, smelly, and make you burp up the taste of rancid fish ALL DAY LONG. It also did some other really disgusting things that I can't mention in mixed company. I switched to flax seed oil pills almost immediately. They are huge, too, but there isn't any lingering nastiness.
Well, the problem is that I keep hearing that flax seed oil isn't a terribly great source of omega-3 because it's harder for your body to process/access it. A friend (you know the kind, the kind that wants to talk your ear off about the latest diet/exercise routine/supplement) has been trying to convince me to try krill oil, instead, and she brought me a bottle to try out a few weeks ago.
From the get-go there were pros and cons. The pros: one tiny little pill per day. No fishy burps. The cons: smells like satan, basically. If satan smelled like rotting fish, anyway. RIDICULOUSLY expensive. Like $36 per tiny bottle expensive. Comes in a bottle covered in snake-oil advertising.
Do I think it's doing me any good? Mmm... maybe. Maybe not. When the effects are subtle enough it is awfully hard to tell. I'll kill the bottle and switch back to flax seed for a while and see if I can feel any difference. I have major environmental concerns about krill oil, probably even more than I do about fish oil. That alone is enough to make me think seriously about how willing I would be to take them long-term.
Okay, but here is the funny part. The friend who gave me these things has a long-haired cat. She punctures the pills and gives a little to her cat every day and it greases the proverbial wheels enough that they live mostly hairball-free. And of course the cat just laps it up because it's sooooooo tasty and stinky and fishy and all the things cats love, right? So tonight I cut open a pill and offered it to my cats. One of them (the one who ISN'T picky) sniffed it and then walked away. The other cat sniffed it with interest, gave it a tiny lick... and then spent the next five minutes doing the bleh-bleh-gross-yucky-get-it-out-of-my-mouth-patooie thing.
Yeah. That worked well.
Well, the problem is that I keep hearing that flax seed oil isn't a terribly great source of omega-3 because it's harder for your body to process/access it. A friend (you know the kind, the kind that wants to talk your ear off about the latest diet/exercise routine/supplement) has been trying to convince me to try krill oil, instead, and she brought me a bottle to try out a few weeks ago.
From the get-go there were pros and cons. The pros: one tiny little pill per day. No fishy burps. The cons: smells like satan, basically. If satan smelled like rotting fish, anyway. RIDICULOUSLY expensive. Like $36 per tiny bottle expensive. Comes in a bottle covered in snake-oil advertising.
Do I think it's doing me any good? Mmm... maybe. Maybe not. When the effects are subtle enough it is awfully hard to tell. I'll kill the bottle and switch back to flax seed for a while and see if I can feel any difference. I have major environmental concerns about krill oil, probably even more than I do about fish oil. That alone is enough to make me think seriously about how willing I would be to take them long-term.
Okay, but here is the funny part. The friend who gave me these things has a long-haired cat. She punctures the pills and gives a little to her cat every day and it greases the proverbial wheels enough that they live mostly hairball-free. And of course the cat just laps it up because it's sooooooo tasty and stinky and fishy and all the things cats love, right? So tonight I cut open a pill and offered it to my cats. One of them (the one who ISN'T picky) sniffed it and then walked away. The other cat sniffed it with interest, gave it a tiny lick... and then spent the next five minutes doing the bleh-bleh-gross-yucky-get-it-out-of-my-mouth-patooie thing.
Yeah. That worked well.
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