Showing posts with label acupuncture. Show all posts
Showing posts with label acupuncture. Show all posts

Saturday, March 28, 2015

Dermaroller Craziness

I basically have every single rheumatism-related inflammatory skin nonsense that it is possible to have, right? Acne, rashes, dandruff, hyper-pigmentation, all this fun and exciting stuff that they have just started to realize is part of the rheumatic package. Which makes it sound like a free gift with purchase. "Buy any rheumatic condition worth $40 or more and receive -at absolutely no cost to you- a thank you gift including sample sizes of all your favorite skin and digestive problems! OOOH AAHH!"
Anyway... Uh...
So anyway. To top it off rheumatism comes with the fun little symptom of making your skin heal REALLY effin' slowly. I get a pimple and that sucker is going to be with me for a while. Months, sometimes. It's awesome.
The newest, latest, hottest, etceteraist (new word I just made up. You're welcome.) thing in skin care is derma-rolling. Have you heard of this? It's gross. Don't google youtube videos, I did and immediately had a panic attack (though, admittedly, I have panic attacks on the regular and this is not news). It's like... acupuncture? For your face? Using this little roller wheel that looks sort of like a pattern-maker's pinwheel and sort of like the business end of a wool carding machine. Lots of little pins. That you stick in your face. But hey, it's what all the coolest beauty experts are doing these days... or something like that. I can never keep track of that stuff because I have precisely zero interest in beauty products beyond soap that makes me not break out so much and green $1.50 lipstick that turns fuchsia when you put it on. I am bad at Girl. This insane torture device would have no place in my bathroom BUT. But it's supposed to help with that hyper-pigmentation and dreadfully slow healing time. So, I researched and groaned inwardly and bought this damn thing. It's like... it's just this weird thing. I mostly decided to go for it when I realized how utterly ridiculous and hilarious the whole thing is. Throughout history women have done stupid-ass things to themselves in the pursuit of beauty. This is one of those stupid-ass things in a major way.
I figured that my chances were pretty even that it would either do nothing or cause my insanely intense immune/inflammatory response to kick me to the curb after one go. I decided to give it a shot on an inconspicuous non-face area (thighs. They are big and they are right there, after all) just to see if ten minutes after rollerizing (you are welcome AGAIN) myself my skin would turn bright red and swell up like a party balloon for the next week. A day after the trial run I can report that my legs have not fallen off, so there's that. They mostly don't even itch anymore. I sure as heck wouldn't do this the night before a big event, though, as there is a certain amount of prickly redness and stinging involved for several hours after the rollerizing.
Also? The pain involved? Was basically nothing to a seamstress. And probably a lot less painful than pointe shoes, to be honest. Like... a LOT. Women sure do some cray-cray things for that perfect complexion and that pretty shoe. Women. Such weirdos.

Monday, January 7, 2013

acupuncture... again

When I am at the acupuncturist's office she sticks me with all the appropriate needles and then leaves me to "rest" for half an hour, which basically just means I have to lay as motionlessly as possible, flat on my back (today I also got to wear a fetching hospital gown. Very chic.). The gal I saw today usually leaves a stereo on playing "soothing" music (also known as depressing acoustic guitar solo versions of classical music that was never meant to be played on guitar. Today I got The Dying Swan and it was probably the most bleak rendition of it I have ever heard. Hey, you know what ballet classic sounds awesome when played by solo acoustic guitar? Neither do I.) and asks if I would like the lights turned off. I always say yes because otherwise I will just lay there looking around at stuff and be tempted to try fishing my e-reader out of my purse, because BORING. When she comes back in to un-stick me she asks if I fell asleep. Really? How, precisely, are you supposed to fall asleep when you have pins stuck in your ears? At least it wasn't as awfully painful this time. Last time I felt terribly sick and spent the entire "resting" time feeling restless and achy.
Magic trick, though? My right wrist, which felt terrible this morning, is actually feeling pretty good right now. I know, right? I am not sure I believe it, either.
She poked my toes and tut-tutted at me and said that I have calluses on my big toes because I clench my feet when I walk so I am going to get toe arthritis and die or something. Also, she said my arches were obviously falling. First off: GACK I do not want to hear about my feet disintegrating beneath me! I dance! Ballet, guys! You can't be messing around with toe arthritis if you dance. They pop and creak and stuff, sure they do. But still, don't scare me okay? I dunno. I mostly have calluses on my big toes because I forgot to scrub them really well in the bath last night and I am genetically pre-disposed to having seriously unattractive callusy feet. I don't look like either of my parents (or anyone else in my family for at least a couple of generations back) and am often mistaken for my father's wife when we go out together (even by the post-op nurse at the hospital after he had surgery. Why you think I would marry a dude who is pretty obviously 31 years my senior is another story I guess) but the one thing I inherited from him is my kind of flipper-like feet with long thin toes, each of which calluses over like it's going out of style. But, I suppose I might just pay some more attention to my toe situation for the next couple of weeks, and see if I can catch myself clenching them at all. As for my arches? Considering that I don't have a long and complex history of foot-examination with this lady I am not sure what she is even looking at. It's a foot, honey, I don't know what you are seeing, here. Personally I think my feet have toned up a lot since I have been dancing. I've dropped half a shoe size! I honestly have no idea what that means but I think it's pretty insane.

PS: She poked around at my knees and exclaimed at the amount of inflammation present. SO WHY DON'T YOU TELL MY RHEUMATOLOGIST THAT, KAISER!

Thursday, December 20, 2012

A Brief Briefing

Well, I had my second acupuncture appointment at the beginning of the week. It was dreadful and they crammed needles in my ears and in between my toes and other awful things. It hurt and I bled and I was terribly happy to go home afterward. My knees hurt like the end times for the rest of the day and I spent most of the afternoon lying on the couch watching anime and feeling sorry for myself. The next day, though, class was not nearly as painful as I had feared. Perhaps it just takes a while to have a positive effect? Or is it just that I felt so dreadful the day before that a change back to the status quo seemed like a blessing? I suppose we shall see in time.
In more interesting news I recently downloaded a copy of the original story the Nutcracker was based on, and so far it is a total hallucinatory crazy-fest. I will report back after I've polished it off.

Anyway, in case I don't hit the blog again until next week:

Sunday, December 9, 2012

Two-Parter

In my ballet world:
I'm starting to champ a little on the proverbial bit. I'm certainly struggling with my level 3 class but I feel like I could do better faster if I could work on the level 3 stuff more than once a week. Because let's face it, my kitchen floor is something like 3-4 feet across. Tombé-pas de bourré-pirouette combinations aren't happening in here. Especially when there is a great big box taking up half my floor space that is filled with everything that I can no longer put under my sink because my landlord never fixed the gaping hole the plumber punched in the cabinet floor. BUT that is another story.
Anyway. So, I am feeling a little held back in my level 1-2 class, but there is no other dedicated level 3 class. The only other option is a level 3-5 class on Thursdays that most of the girls are taking as a pre-req for pointe. I've talked to my classmates about it and they all agree that it's way more advanced than my level three class. And so I am a bit terrified about it. I'm sort of working myself up to asking about it. I almost fell over doing pirouettes on Tuesday, so maybe I will ask about it later.
The level 1-2 class has so many new students that we don't all fit at the barre, anymore. We don't even all fit at the barre plus two portable barres with some people hanging off the ends. It's crazy. I guess ballet is the hip new thing for grown-ups? It's a little difficult getting through everything in an hour and a quarter, now. And sometimes people just plain get on my nerves. Don't get me wrong, I think that it's great to have new people! And, of course, I am thrilled that my studio is able to support itself and my wonderful teacher (she said "I don't know why we have so many new students! Is it that Black Swan movie?" I, for one, don't know why the hell anyone would watch that movie then WANT to learn ballet. UCK.)

****at this point you may stop reading if the health stuff bores you****

In my rheumatism world:
I hurt. Like hell, to be honest. I am not pointing fingers and saying that the acupuncture was to blame. I do think I tend to flare up worse right before my period (Retaining water? More inflammatory whats-it in my system? More sensitivity to pain?) so this could have a hormonal component, and it was already starting to act up before I set foot in the clinic. But it sure hasn't helped, either.
This particular flare-up is coming with much more intense pain smack-dab right in the heart of my knee joints. I often get a lot of the worst pain as a kind of peripheral action all along the connective tissues that hold your kneecap in place. But, I fear this is a new development that will continue to vex me. It's keeping me awake a lot at night which sucks because one of the most unmanageble parts of this whole thing is that flare-ups come with this overwhelming exhaustion. I eventually have to drag myself out of bed at some point in the day, but I could quite easily sleep past 1pm, no problem.
*sigh*
I talked to an old family friend (whom I recently realized I have known since I was FIVE. Holy crap!) who has been having acupuncture for years with great success. She said she didn't get any results for a while, either, so I should hang in there. I figure I have nothing to lose, and for 15 bucks I can't beat the price of a treatment, so they can basically try anything they want. I believe it was sterling author Terry Pratchett who, when questioned about the lengths to which he would go to beat his debilitating Alzheimer's disease, said "Personally, I'd eat the arse out of a dead mole if it offered a fighting chance."

Thursday, December 6, 2012

Acupuncture: Step Three

SO. I had my first acupuncture treatment today.
I had to drive to this place that was half an hour away and totally unfamiliar, but I survived. I feel like each time I successfully navigate the freeways around here is cause for celebration. Did I tell you that I only started driving on the freeway in October? Because I did. In two months I have blossomed in to a veritable freeway-driving adult. And stuff. I wasn't terribly worried about the being poked with needles thing, I was more worried about the not killing myself on the road thing.
I found the building and went in for my inpokination. Do you like that word? I just made it up. If you couldn't tell. The ambiance of the room left something to be desired:
Hmm. A slightly dinged-up exam room with elderly paint on the walls. This should not be surprising. There is probably a protocol of some sort. You probably have to make every single Kaiser exam room look like every other so that no one feels left out of the fun. I don't know what I was expecting, though. probably dim lights, soothing music... maybe the tinkling of a (digital) waterfall. A smouldering incense burner in the corner. I don't know about you, but I am relaxing just thinking about it.
My acupuncturist was quick and easy to deal with. She bumped (most of them don't feel so much like being pricked as they do like being tapped on) fifteen needles in to my knees and wrists and then left me to sit in the dark under a heat lamp while I recovered from my sudden rush of dizziness (I always get dizzy in doctor's offices. Even if all they do is take my temperature and listen to my heart. Sometimes it's great because it makes them think you are in bad shape and really need some help. Other times it's not so great. Like when you have a bossy OB nurse practitioner who wants to lecture you about how you aren't living right)
It gave me time to feel sort of like taking a nap (that heat lamp is da bomb) and to study the acupuncture chart on the wall. There is one acupuncture point, for guys, that is ... well, I don't know what condition it treats, but you have gotta be in MISERY before you ask for that treatment, is all I'm saying. I don't have a picture for you because I am being mindful of your delicate sensibilities (and because, you know, my camera phone only got half the picture in the frame. Dang.) In 20 minutes she pulled out the needles, while accompanied by two auditors who were apparently there just to count how many needles you were stuck with? Uhm... useful, how? I'm sure it's some silly internal cost-effectiveness thing. Like Kaiser doesn't want them to use more than three packs of needles per patient or something.
I have a few tiny red spots now, but I don't think I even bled. Which is nice, because I was a bit concerned. I take a daily anti-inflammatory and it sort of thins your blood. So, when I poke myself while sewing (oh, two or three times a day at least) I bleed all over the place and it's awkward if I forget to have a pack of band-aids on hand.
Three hours later I can tell you that I don't see a bit of difference so far in my knees. They still hurt, as they did all night. Maybe my wrists are a liiiiittle bit better? Time will tell. Tonight I sew, tomorrow I dance, and the proof will be in the pudding (but not that birthday cake flavored pudding cup I just attempted to eat, which tasted like pure evil coated in artificially colored sprinkles). 


Thursday, November 29, 2012

Acupuncture: Step Two

So today I had my orientation and introduction to acupuncture class at Kaiser. Waaaaay the hell away in another city, because that is the only place they do it, apparently. I drove there in the absolutely POURING rain and gusty wind, on unfamiliar roads. I took the freeway there, and it was raining so hard I couldn't see, so on the way back I took surface streets. Which was just as bad because everyone insisted on driving exaaaaaactly 30mph. Which is basically the sweet spot for hydroplaning. I cranked up my stereo and powered through, though.
Was it worth it? Oh, hell no. But that isn't too surprising, right? The orientation class basically consisted of forty people trying to cram in to a conference room that was designed for about twenty people. Then we all watched a YouTube video together. And then I sat there and thought about how I am pretty sure that this building is the one that my pediatrician's office was in, back when I was a kid. And, what ever happened to good old Dr. Koch, anyway? He was pretty nice. And this building! What a perfect example of ... uh ... I guess I will call it "Industrial Prairie" architecture. Which is to say it is obviously inspired by Frank Lloyd Wright except without being actually inspired. 1960s architecture at it's most squat and grey... and half-listened to an obviously flustered and unprepared clinician answer bitchy and/or snarky questions from aging baby boomers with entitlement issues about how long it takes to get an appointment.
What did I learn? Well, I learned that Kaiser's acupuncture department is something of a cruel joke. They have an acupuncture department but they don't actually want you to use it. After three appointments they decide if it's helping or not. If not, no harm no foul, you go on to find something else to try. If it does help you can come back with limited appointments for about a year. Then you are on your own. I guess I am glad I even have the opportunity to try it out for cheap. If it helps maybe I can try finding someone local that isn't too woo-woo for me. Though goodness knows how I would ever be able to afford it.
I still think they could have saved us all a lot of trouble by emailing us a link to the stupid video and maybe mailing a small packet of the paperwork they handed out (they send out appointment reminders anyway, right?). On the way there and back the weather probably killed a few of us off, though, so maybe that was their plan all along...

Tuesday, October 16, 2012

Taking the Plunge

A few years ago, back when they discovered that the problem in my hands wasn't carpal tunnel syndrome, they sent me back and forth to half a dozen specialists in an attempt to suss out the culprit. None of them had any real idea what was wrong but one doctor, a hand specialist (the one who finally did the test that determined a predisposition for rheumatic conditions) suggested that I should try acupuncture for the pain. He put through a referral to the acupuncture department for me, but I never followed through with it because A) It looked like we were going to get a real diagnoses soon, B) it's all the freakin' way in another city, and taking the bus to get there (we only have one car) for orientation would be a TWO HOUR trip through unfamiliar territory, and then require a half mile walk. And C) WHATEVER DUDES. I have a pretty low opinion of the pseudo-scientific "chi energy" rigamarole, and don't really want to listen to it.
But, things have changed in the last few years. For one, I hurt a lot more. And also, I don't appear to be getting any actual medical treatment, here. I'm just about at my wit's end, and at this point I would do darn near anything if there was any actual chance it would help me feel better, especially when I'm dancing. So, I looked in to it. There are real honest-and-for-true clinical studies that support the use of acupuncture, though of course no one actually knows why it works. They have theories ranging from triggering immune responses to counter-irritation to just plain old positive thinking. But... you know? At this point? *sigh* I don't even care WHY it works, just so long as it does, you know? And everyone I've talked to that has first-hand experience with it has been 100% sure it did something good for them. Of course, these are also the people who claim that it's painless and that you'll blissfully frolic through the experience with no blood loss. I have a friend who used to be a dogsbody at an acupuncture clinic, and among her grosser chores was cleaning up the large quantities of blood left behind after a session. UCKA. Fellow rheumy and blogger extraordinaire Jenny Lawson's book Let's Pretend This Never Happened contains her own account of acupuncture treatment. She lays it on the line and tells it very much like it is, pain and blood and all. But at this point unless they want to ram the damn pins in to my EYES they are totally welcome to give it a shot. So I'm signed up to take Kaiser's acupuncture orientation class at the end of November, and then we'll see how it shakes out.
Honestly, I am not amazingly happy with the idea because I don't like getting poked with needles, much. And I STILL don't want to listen to anyone regale me with wisdom about my chi. For crying out loud, people, you can't just make up something when you don't understand how it works!
I asked my (deep skeptic of a) husband what he thought about me trying it out and he has been supportive. Not that he's the sort of jerky husband who isn't supportive of most of my decisions or anything (he even lets me smudge the house, so long as he isn't there while I'm burning the sage), but I do so like to not make him think that I'm a crazy person on a regular basis.