Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

Friday, March 13, 2015

The Ides of March. Or Whatever.

"You are so good at this"
That's a nice thing to hear your teacher say, while standing directly behind you at the barre. We were, for the record, doing some crazy développé variation that included strange fondu-esque synchronized leg straightening. I was hitting it out of the park, I guess. Because I am just a badass like that. In all honesty it's probably the only thing I did well all night, but you have to take what you can get.
I've also been getting a lot of praise on my posture, lately. I have two lovely curves in my spine which freaked out my pediatrician and make standing up straight a matter of opinion more than anything else. I get SO much crap for my posture. Like, constant crap. For some reason I recently tried straightening my back by pulling my pelvis all out of whack and pushing back as hard as I possibly can with the lower third of my spine. Apparently that did the trick. It does make balances easier, I'll give it that.

Blargh. March. I really hate March. Nothing good happens in March. I am having a hard time not feeling like punching everyone I meet right now, so please excuse the terrible lag in blog posts! I am winding up for a VERY long and stressful Spring and Summer, in which I will be working like a dog and trying to be a good maid of honor at the same time. Recital season is approaching fast and I've already been tasked with figuring out how to turn a bunch of kids in to geese and a bunch more in to water lilies (water lilies are... they are round, flat, green things. Here ya go, kid, I made you a swathe of green spandex stretched over a hula hoop. Now look graceful! Haaa... no. I promise not to make any small children suffer. Much.) Mostly I am looking forward to September, simply because I will be done with all these obligations. That should tell you something.

Saturday, November 24, 2012

Back in the Saddle

AW MAN. I am still recovering from my first day back in class on Tuesday. Of course, to compound everything I went to class last night, too. Look, when you fall off the horse you've got to get right back on, yes? Unless it steps on you I guess. Anyway.
It's mostly my legs, aching and sore as if I hadn't used my muscles at all for the past three weeks. Not fair! I totally did! Remarkably, the three weeks off class has made my knees considerably happier campers. It's darn near comfortable. But, I am also apparently completely junked up posture-wise, as I was continually corrected last night. I have to say, though, that when my back hurts and my shoulders/neck are all tight nothing makes it better than going to class (nothing makes it worse than sewing all day). Stretching, moving, standing up straight. It's like we are supposed to do that stuff. Pssh!

In other news I've decided that I need to work on my core strength. This is all part of the posture thing (and the I'd-like-to-not-fall-over-while-turning thing). The problem? I hate crunches. No, no. I HATE crunches. That's more like it. So, go back and try to tackle that crunch-and-burn pilates video again? The time may well have come.

Wednesday, November 30, 2011

Stand Up Straight

One of the big reasons I decided to go in to this whole ballet thing (aside from the fact that I enjoy it) was because my posture could use some serious help. It's... it's really bad. I have scoliosis and sort of a sway back, and when I think I am standing up straight I am actually sort of leaning backwards. That can't be making the joints in my legs and hips any better.
For the first two months of class I was being corrected on my posture CONSTANTLY. But as soon as we started doing all of our barre work with one hand on the barre (so I could finally see myself in the mirror from the side) I figured out what correct posture is supposed to look like. Doing it without the help of a mirror is a bit tricky, still.
I guess until I was 30 freaking years old I didn't know what correct posture felt like. It feels sort of unnatural, like I am hunching my upper back, but I'm not. Also, I have to pull my tummy in constantly, a trick I am attempting to practice more in daily life. Like sitting on the bus today. Repeating a little mantra in my head.
Tummy in, shoulders forward, tummy in, shoulders forward, tummy in, shoulders forward...